Our Kuleana in Town Weekly News

Week: October 25 to Sunday November 1.

Monday: open

Tuesday: Al Franz, classes, noon to one PM.
Dream To Dance Studio; classes 7 to 9
Line Dancers at Ward Centerstage 7 PM

Wednesday: open

Thursday: Dream To Dance Studio;  7 to 8 PM

Dance St. Louis; 6 to 9 PM.

"Look out for #1. Don’t step in #2 either."

Friday: Honolulu Salsa 8:00 to 12 midnight.

Saturday: Dream to Dance Studio NOTE/CHANGE,
Halloween Salsa Dance with Charlie Castro/Salsa No Ka Oi,
10 pm-1 am, FREE

Sunday: Al Franz Studio,  classes 6 to 8 PM.

If we missed somebody, let us know, we are for those who are willing.

"Learn to say kind things, nobody resents them."

Bananas containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Notice, there definitely will not be a crises next week.

My calendar is already full.