Wednesday, July 15, 2009

Celebrating Bastille Day...Vegan-Style

My inner French girl took herself to New York City's annual Bastille Day celebration.

Fair-goers could try their luck at pétanque.

French-themed books for all. One of my favorites, Antoine de Saint Exupéry's classic The Little Prince. Among the wisdom famously delivered from the fox to the little prince: "On ne voit bien qu'avec le coeur. L'essentiel est invisible pour les yeux." Loosely translated: "It is only with the heart that one can see rightly. What is essential is invisible to the eye."

Vegetables over couscous from LeSouk, which specializes in North African cuisine.

Frites!

Tempting, je sais! Veganize.

Wine and sorbet together? Why didn't someone think of this sooner? Luckily, Wine Sorbet Cellar did.

It was a tough choice. The winner: sangria. So refreshing!

Want to learn French, or another language? There are a lot of free resources on the web. Check out About.com's French language page, or sign up for Livemocha. Translate words using WordReference.com or get a little help from Babel Fish.

Request films in the language you are studying from the library. Hit the web for everything from hard news - Le Monde - to the fun and friviouls - French Elle and Paris Match. Check out music, including Belinda Carisle's fun cover album of classic French songs, Voila.

Bonne Chance!

The incomparable Edith Piaf.



Piaf's life was portrayed flawlessly by Marion Cotillard (with singing provided by Jil Aigrot) in La Vie en Rose. There's a touching scene in the film when a journalist asks towards the end of Piaf's short life, "If you were to give advice to a woman, what would it be?" to which she replies "Love." "To a young girl?" "Love." "To a child?" "Love." What could be more essential than that?

Tuesday, July 14, 2009

Save Yourself Some Resources

Saving resources is not only good for the environment, but also great for you and your family. Kids see parents as role models, and our daily attitude will teach them how to take care of themselves and the environment, respecting our community.

There are so many easy “green ways” to save cash. From our driving style to small adjustments at home, in the office and at school.

Start by teaching the kids how to separate the items in the garbage to recycle. Everything we buy these days has multiple layers of packaging, and most of it can be recycled.

If you are in the process of buying new appliances, look for the energy saving stamp. Your energy savings will be worth it. Also, think about the location where you place your appliances. As an example, don’t place the refrigerator next to the stove or dishwasher.

Having a programmable thermostat at home will also save you big bucks along the year. You will be able to program the temperature at a pre-determined schedule. Why keep the house very cool when you and your family are at work or school?

How and what we drive can have a huge impact in our wallet. According to formal sources, “driving your vehicle 55 mph instead of 65 mph can improve your mileage by about 15 percent and reduce emissions considerably. You’ll also get better mileage if you avoid quick starts and sudden braking whenever you can, and if you keep your tires properly inflated to the maximum recommended pressure.”

And, when the exciting time to buy a new car comes, choose wisely. Do you really need a seven passenger car to carry two people around?

Check our Useful Links page for great tips to save resources (and loads of cash) at home, on the road and at the office.

On This Bastille Day...

Food. A four-letter word for many Americans, yet it is essential to sustain life, and is one of the great pleasures of life, especially for the French, who are celebrating Bastille Day today.

The French rose up against the absolute power of Louis the 16th's regime by storming the Bastille prison, and have stood up against threats to their food supply, including genetically modified ingredients and homogenization. Remember when the French tore down a McDonalds in Millau, days before it was due to open?

We pride ourselves on our First Amendment rights, yet few take to the streets or utilize the power of the pen (or keyboard) to use their voice against an unjust society, including the degradation of our food supply. A complacent society gets what it deserves in some regard, yet that is to the great detriment of the animals who suffer because of this complacency.

We associate food with guilt, as we should. There is much to feel guilty about. The way it is produced (think GM-frankenfood; pesticides; growth hormones given to animals; deplorable conditions for the animals giving their lives for a cheap, nutrition poor food source). The little value we give to it while prizing instead disposable material possessions. How many people do you know with a household full of stuff, yet they shop at Costco for their food to save a few dollars? And the consumption of it: eaten on-the-go, in front of the tv or checking e-mail, just mindlessly, and so often in disposable containers that languish away in landfills.

"Food invariably brings out the best in the French and the worst in Americans. We Anglo-Saxons starve ourselves counting calories but what we're really craving is pleasure and ritual," observes Debra Ollivier in her entertaining read, "Entre Nous - A Woman's Guide to Finding Her Inner French Girl." (Foie gras mentions aside).

"Just as the American meal reflects our Anglo-Saxon obsession with time (it's fast, functional, and all-on-one plate), the French girl's meal reflects her own culture's obsession with time." Food is so nourishing to the soul, and I believe because of the food we consume and the way we eat it, our souls are left unsatisfied, and we are wanderers, always looking for a new shiny toy (a pair of shoes, a new gadget, etc.) to fill a void left in our stomachs.

We are overwhelmed with choices, yet never seem content. As Ollivier's French friend remarked visiting the states upon viewing a traditional U.S. supermarket, "How many brands of breakfast cereal and potato chips do Americans need to be happy?"

On this Bastille Day, let's pledge to get and stay active against the absolute power of big agribusiness. A revolution of our food culture, not just veganism but also smaller portion sizes, less processed food, seasonal eating as much as possible and the promotion of the sheer pleasure and unity food brings to the body and soul, are all part of the plan.

That is worth raising a glass of kir royale to, in my opinion.

Monday, July 13, 2009

The 5 Bathroom Hazards to Know

Bathrooms should be places of practicality and relaxation, a place to start and end the day. But there are a number of ways in which one room can pose potential threats.

A new study published today in the journal Pediatrics, for example, finds children are falling prey to bathtub injuries at surprising rates.

Lead by Dr. Gary Smith, director of the Center for Injury Research and Policy at Nationwide Children's Hospital in Columbus, Ohio, the study found that more than 43,000 children younger than 18 are treated in an emergency room each year after a bathroom- or shower-related injury.

"That's 120 kids a day," Smith said. "It is a big problem."

Smith said the injuries occur suddenly, with children often slipping and falling, even under adult supervision, but that there are strategies for prevention that can reduce the number of injuries.

But slips and falls are only one of the ways researchers say items in a bathroom can be hazardous. Some of the threats are founded and others are on shakier ground. The following is a list examining potential bathroom threats.

Bathtub Slips and Falls

Even under parental or other adult supervision, children get injured in bathtubs at an alarming rate, Smith said.


"Supervising your child is not enough," said Smith, whose report showed that most injuries happen under adult supervision. "Slips and falls -- boom, they happen -- and there's nothing you can do once it starts to happen."

Smith said he conducted a study on similar data using admittance records from the emergency room of Nationwide Children's Hospital in 2005 and saw the number of bathtub-related injuries was unusually high, compared to other kinds of injuries.

"I thought, gosh, this is something we really did not expect," Smith said he thought at the time.

That study led him to conduct a more thorough analysis on national data.

The most common cause of injury was slipping and falling, which accounted for 81% of all the injuries, Smith found, and the face is often most injured. The highest-risk age group was children younger than Five.

"The reason we have not done well preventing injuries is we fundamentally don't think of this as a health problem," Smith said. "We know if we focus on the cause ... and think of this as a physical problem, we can resolve them. But the idea that they happen as accidents ... I really disagree with that."

For the time being, Smith said rubber bath mats and padding protruding objects could cut down on the number of injuries but recommended that manufacturers incorporate new design features, including slip-resistant surfaces, rounded edges and holding bars, into new bathrooms.

"You don't have to rely on the user to remember to put the mat down or step carefully each time they bathe because, then, the chances of effective prevention go down," Smith said. "If we design the problem out of existence, we have shown over and over in the field of injury prevention that we can dramatically decrease injury."

Shower Curtain Vapors

A shower curtain may be in order to preserve modesty in the bathroom. But could you be harming yourself at the same time?



An environmental group claimed in a study of vinyl shower curtains that some of them may release toxic chemicals into the air which could cause asthma, eye irritation or cancer.

"We've a clear-cut case that these products release elevated levels of harmful chemicals," said report co-author Michael Schade, PVC campaign coordinator for the Center for Health, Environment and Justice, and noted that his team found 108 different volatile organic compounds, including phthalates, which can affect babies in the womb.

But some health experts are not convinced that the study holds water. Of particular concern was that the study only tested 5 shower curtains, of which only one -- not one brand of curtain -- was subjected to complete testing for its chemical composition, as well as those it released into the air.

"It is a great example of how quickly a sound bite can become dangerous and contagious," said ABC News medical contributor Dr. Marie Savard.

"The idea that people should be tossing out their shower curtains based on a study that more or less focuses on a single shower curtain is absurd. This is scare science at its best, or worst, depending on how you look at it."

Schade maintained that many of the compounds found in the curtains have been linked with developmental problems in children, cancer and other health effects. But he conceded that whether the chemical levels emitted by the curtains could be directly linked to health effects was difficult to determine.

"It is really hard to say that because there are currently no standards for indoor-air quality," Schade said.

Consumer Product Safety Commission spokeswoman Julie Vallese said that unless a stronger link can be proven, consumers can probably put their minds at ease the next time they purchase a new shower curtain.

"In our busy lives, there are so many things that people should be or could be focused on to improve their health and safety," Vallese said. "Their shower curtains are not one of them.

"I think there are a lot of people out there sounding the false alarm," she said.

Chemicals in Shampoo:

A report released in March 2009 from the Campaign for Safe Cosmetic Use highlighted the addition of the chemicals formaldehyde and 1,4-dioxane to many shampoos, both of which have been linked to cancer and a number of skin conditions.



"Companies can obviously do better, and we need to demand that they do better," said Stacy Malkan, co-founder of the Campaign for Safe Cosmetic Use and co-author of the report, released Thursday. "Many companies are already making great products that don't have any of these chemicals [and] many companies in the natural products industry have reformulated to get rid of that problem. We also know many companies are using preservatives that don't use formaldehyde."

According to the authors, the report, called "No More Toxic Tub," is the first to document contamination of bath products with the chemicals.

But while chemicals such as formaldehyde, which are added to many consumer products to increase their shelf life, have been linked to diseases such as cancer -- formaldehyde has been shown to cause cancer in laboratory rats, although no similar tests have been done on humans -- there is no definitive correlation.

There is, however, evidence that formaldehyde can cause skin irritation, characterized by red, burning skin and even allergic reactions, characterized by red, itchy, and blistered skin.

"There are a lot of [ubiquitous] chemicals and ingredients in common household consumer goods that have materials in them that cause allergic reactions," said Dr. Matthew Avram, chief of the Dermatology Laser Center at Massachusetts General Hospital in Boston. "The skin may have an allergic reaction to the chemicals or an irritant reaction."

Toxic Mold:

A steamy shower might feel good, but the moisture left behind can ravage a bathroom and create health problems for people with respiratory problems.



Dr. Hale Yarmohammadii, an allergy and asthma specialist at Beth Israel Medical Center in New York City, said that mold can wreak havoc in 2 different ways.

"One is an allergic reaction, but not everyone gets this," she said. "And the other problem results from the toxins that mold secretes."

The kind of mold found in homes that can bring about asthma is called stachybotrys -- a black, sticky, slimy fungus. To grow indoors, it needs water, so it is often found around water pipes or in moist areas

People often get vague symptoms from mold exposure, Yarmohammadii said. They might get headaches or feel nauseous or have asthma symptoms.

"If you've mold in part of your house, you've mold spores everywhere," said Harriet Burge, a former professor at Harvard University and the University of Michigan who now serves as director of aerobiology for EMLab P&K, an indoor-air quality testing facility. "The general advice from the public health perspective is if there's mold in your home, remove it."

Dr. Maureen Lichtyeld, who chairs the department of environmental health sciences at the Tulane University School of Public Health and Tropical Medicine, said people with asthma should not be exposed to the mold and that people who were cleaning mold needed proper protection, such as masks and gloves, and people with asthma, especially children, need to stay on their medications.

Lychtyeld said a chlorine solution, plus proper ventilation to keep surfaces dry, should be enough to prevent mold forming in small areas.

Toilet Germs:

Bathrooms are a haven for germs, but not in the way you may think. Toilets, for example, are a beacon of cleanliness because they are cleaned and disinfected on a regular basis.



But germs lurk in abundance in areas or on items that people neglect to clean or position far enough from potential microbes.

"You get a great spray out of the toilet when you flush it," said Charles Gerba, a professor of microbiology at the University of Arizona in Tucson. "This throws bacteria out of the toilet."

Fecal bacteria means the bacterium E. coli, which is found in fecal matter, among other things. Gerba's own research on bathroom microbes showed a spray coming out of toilets when they are flushed. That spray, which contains fecal bacteria, goes out but it is unclear how far it travels and where it might end up.

So, while it isn't clear whether the toothbrush in a bathroom will be contaminated with anything from a toilet, it may not be a bad idea to put the lid down and flush.

source: http://abcnews.go.com/Health/MindMoodNews/Story?id=8053784&page=6

Letting It All Hang Out for Mother Earth

Appearances. It's something our American society so often priorities over what is so essential. Think of all the time many spend grooming themselves, shopping for and donning stylish clothes, shoes and accessories, and working out at the gym, but when it comes to their eating habits, little thought is put into how the food being put inside one's body is produced (think growth hormones, genetically-modified ingredients, and pesticides, for starters).

The same extends to our homes. Is the physical appearance of that perfectly green, manicured lawn worth all the chemicals leached into our soil? Is the convenience of driving that large SUV and its style (often just to keep up with the Joneses) worth the extra pollution it is spewing into our air?

Some Americans are thankfully returning to a more simple way of life and getting back to the basics. Little lifestyle changes translate into major benefits long-term, both for the Earth and our wallets. But the visual is again coming into play. Some neighbors are annoyed at the sight of laundry hanging on a line (a sight I find completely charming and rustic). Isn't all the added pollution caused by powering those clothes dryers more outrageous when we think about it? Perhaps because air pollution is something we cannot always necessarily see with our eyes, many do not abhor it as much as we should.

With that CBS Sunday Morning's Bill Geist featured this amusing, bewildering and though-provoking piece on one woman's battle to combat global warming, one clean shirt, towel and sock at a time.


Watch CBS Videos Online

Flashback to my entry on Project Laundry List, the group behind the grassroots effort to promote the quite radical act of hang-drying.

Saturday, July 11, 2009

Finally...Summer in NYC

The great weather is here (at last), but you don't need to have Mayor Bloomberg's wallet to enjoy summer in New York City. Here are some of my favorite and frugal ways to make the most out of the season.



The Bryant Park Summer Film Festival, going on every Monday through August 17th. To score a coveted lawn seat, you'll have to get there early (the lawn opens at 5). There are also tables on the sides.



Pack along some tasty vegan food. Hummus, crusty bread, fresh fruit, and vegan brownies all make for simple but delightful picnic fare. Or order a veggie-topped pizza (hold the cheese). Some veg food can also be found at witchcraft.



The movie doesn't start until dusk, so enjoy what on-the-go New Yorkers seldom get to do: nothing more than chat, eat and relax.



One vegetarian sandwich (easily veganize holding the egg and mayo) from Macaron Cafe, some hummus and carrots, and a glass of something delightfully sparkling later, the action began. First, a preview of the new Harry Potter film (Hermoine= great role model for young women), followed by a Looney Tunes cartoon.



What's the only natural thing to do before the movie starts? Get up and dance!!!



At last...Dog Day Afternoon. The truth is stranger than fiction sometimes. The true story of a bank robbery gone terribly wrong starring Al Pacino.



The Central Park Film Festival runs August 18-22. Even Carrie, Miranda, Samantha and Charlotte will be there. On screen anyway.



Pack the picnic basket, grab a Frisbee or your latest library book, and take in the sunshine in Central Park.



Don't forget to stop by Strawberry Fields.





Lincoln Center's Midsummer Night Swing is going on now through July 25th. Always wanted to learn how to dance? Here's your chance. Take a lesson, enjoy live music, and cut up the rug for $15.



It's Bastille Day Tuesday. Contrary to Clark Griswold, you don't need to sport a beret with your name on it to be a Frenchie-at-heart (if only poor Rusty had known better). As usual, there will be a celebration on 60th Street this Sunday from noon to 6pm between Lexington and Fifth avenues. Last year, the hungry vegan (moi) did find something...some refreshing gazpacho. Learn more. Paris in New York keeps us Frenchie-wannabees in-the-know about films, music and more. The Paris Theatre usually has some French-inspired fare, including the now-playing Cherie. But my favorite spot for French films: my living room, watching a free dvd from the library.



Rock out for farm animals this Thursday, July 16th, at Kenny’s Castaways. The concert, a steal at just $10, will benefit one of my favorite charities, Farm Sanctuary and will feature Rorie Kelly, New Professionals, Neil Cavanagh, among others. Learn more.



Happy Summer!

Friday, July 10, 2009

How Many Strollers can One Child Have?

It never seizes to amaze me how much money new parents spend unnecessarily on strollers (and on baby gear in general!). Have you ever thought about the number of strollers per child in this country? Even during recessions you still see parents buying one stroller for short and another for long walks, yet another for a run, and an additional, and portable one, to leave in the trunk.

When the second baby comes, the shopping spree restarts for double versions. In total, by the time the second child hits her fifth birthday, there are about eight to ten strollers parked in the garage. And the cars are parked outside, of course!

When we had our baby, my husband and I decided to adopt the buy- on-an-as-needed-basis rule. We were surprised by how much gear we actually didn’t need! Brands start overwhelming parents with massive marketing from the moment you go to your first obstetrician appointment. By the time I was five months pregnant, we had already received four containers of formula and several $5-$10 coupons through the mail. A massive marketing to doubt our decision to breastfeed! Any class or seminar your register becomes part of a quite desirable industry mailing list.

Anyway, back to strollers, we bought one for all situations, a real all-terrain type with large wheels and tires to handle both snowed and rainy pavements, and another one a few days before our first international trip. We knew we were going to spent long hours connecting, and the umbrella stroller came in very handy to navigate through airports.

Every time I go to stores like Babies R Us, I amuse myself analyzing what people are buying. Hard to believe that devices such as a baby wipes warmer can make it to the store, and be sold! Waste of resources….