Wednesday, September 30, 2009

Preverbal Communication

Dedicating time to communicate with our children is one of the wisest moves we can make. Studies have shown that dialogues help babies understand the world, and develop their communication process with other people.

A recent study published by the New York Times reinforces the benefits of communicating with young babies and toddlers by using gestures, vocalization imitation, laughter and facial expressions. At this early age, kids understand far more that they can say.

Speech experts recommend to "Talk while doing things and going places. When taking a walk in the stroller, for example, point to familiar objects and say their names. Use simple but grammatical speech. Expand on words. For example, if your child says 'car', you respond by saying: 'You're right! That is a big red car.'"

For more information, logon to The New York Times.

Tuesday, September 29, 2009

Monday, September 28, 2009

Growing Organic Veggies

Growing your own organic veggies can be a lot of fun, and is definitely a lot cheaper than buying them in grocery stores.
I've tried a couple of times, but unfortunately always lost the battles to bunnies and chipmunks. They seem to be a lot faster than me, specially during their night shifts!

Raised in apartment buildings, I've never had the opportunity to develop a green thumb! Since moved to a house, our few attempts to plant some fruits, veggies and herbs have been quite entertaining to our neighborhood speedy critters.

The Daily Green just published 9 easy steps to develop an organic garden, and although the Winter is approaching quite soon, there are several techniques to grow and maintain an indoor garden. Click on the sources below for detailed information, and step-by-step guidance.

Sources: The Daily Green for organic gardens, and About.com for indoor herb garden

Sunday, September 27, 2009

The Vegan Sweet Life

Watched La Dolce Vita, The Talent Mr. Ripley (for the Italy and the Jude Law eye candy) and Roman Holiday? Check. Got a little carried away and got my hair cut shorter inspired Audrey Hepburn's transformation. Done it! Well, not that short. With my travel books from the library, I'm off to enjoy some of the vegan good life in Italy!

While there, I hope to eat some delicious vegan pizza and soy gelato, drink Campari, Prosecco and a Bellini (not all at once, though!), and just savor as much as I can.

Two important dates coming on Sunday, October 4th. The Action Against Hunger food drive in Northern New Jersey is being held. They hope to raise over 100 tons of food. Bring wholesome vegan items to any of these locations.

In New York City, Farm Sanctuary is holding its Walk for Farm Animals. President and co-founder Gene Baur and CNN's Jane Velez-Mitchell will be speaking too. Can't make it to any of their walks? Donate online whatever you can afford to give.

Can't afford to give right now? Resolve to do one thing for farm animals that week. Ask your company to supply soy milk for coffee for your office refrigerator if they don't already. Or check out their action alerts and become an armchair activist.

Some Italian music for the road, Eros Ramazzotti (plus Cher!)

Dulce de Leche Heaven

My family always had sweetened condensed milk on the grocery list. My father called it "goo-goo"- probably because one of us described it that way as a child- and it stuck...my kids still call it that. Dad even liked it on toast and, until the day he died, he had a spoonful of it in his coffee. It was both sugar and cream. Manna. He lived to the ripe old age of 94.

Mother made dulce de leche by boiling cans of sweetened condensed milk for a couple hours then she'd slice it and serve it with cream for dessert. (Are you mentally counting those calories?) I'm too chicken to boil it - why doesn't it blow up?-and mother is no longer here to give me exact directions. We all know the only directions that really count are Mother's. My sister does hers in a pressure cooker- no way I'm doing that either. Then I read someplace about making it in the microwave. Uhhhhh..no.  So while doing a search online for a simple and safe and fool-proof method I came across the recipe for Dulce de Leche Cheesecake Squares at Smitten Kitchen. She has an excellent plan for making the dulce de leche part of the recipe: in the the top of a double boiler. Works for me. 

I know.  I'm a tad late arriving at the dulce de leche party (pronounced: dool-say deh lay-chay according to a Cuban friend, who corrected me), but we've been eating it in my family since way back. I just never made it myself. Go figure. So I continued on and made the cheesecake squares. The recipe has already made the rounds so you've probably tried them by now and I'm not saying they aren't good, they're delicious. But if your raison d'être for making them is to savor the flavor of dulce de leche- you can forget it. Mainly you taste the chocolate on top. I know you chocolate fanatics are loving that idea.

Even though I am posting the cheesecake square recipe here, I have a confession: I really wanted to make dulce de leche so I could eventually try Dulce de Leche Brioche. Doesn't that sound divine? I'll keep you posted. And just in case there are one or two of you out there who haven't yet made these cheesecake squares- here's the recipe. Yummy.

Dulce de Leche Cheesecake Squares
(Adapted from a Smitten Kitchen post  in February 2008, who adapted it from Gourmet Magazine, December 2003)

Making dulce de leche:
Pour one can (14 ounce) sweetened condensed milk into the top of a double-boiler. Place over boiling water.


This is after 30 minutes simmering.


Cook over low heat, stirring occasionally, for 50 minutes to an hour, or until thick and light caramel-colored. Remove from heat. Whisk until smooth. Makes 1 cup.



Done, but still warm.

Cheesecake squares:





Ingredients for the crust:
1 cup of crushed graham crackers
2 tablespoons sugar
3 tablespoons unsalted butter, melted

Ingredients for the filling:

1 teaspoon unflavored gelatin
1/4 cup whole milk
8 oz cream cheese, softened
2 large eggs
3/8 teaspoon salt
1 cup dulce de leche

Ingredients for the glaze:
3 oz fine-quality bittersweet chocolate (not unsweetened), coarsely chopped
1/2 stick (1/4 cup) unsalted butter, cut into pieces
2 teaspoons light corn syrup

Method:
With the rack in the center of your oven,  preheat to 325°.  Line the bottom and sides of an 8-inch square baking pan with 2 sheets of foil (crisscrossed), leaving a 2-inch overhang on all sides.

Crush the crackers and add the sugar, a pinch of salt, the butter and mix thoroughly.  Press the mixture into the bottom of your prepared baking pan. Bake 10 minutes, then cool in pan on a rack 5 minutes.

Sprinkle gelatin over milk in a bowl and let it soften for 2 minutes. In a mixer, beat together cream cheese, eggs, salt, and gelatin mixture until well combined, then stir in dulce de leche gently but thoroughly. Pour the filling over the crust, smoothing top, then bake in a hot water bath in the oven (leaving the temperature the same) until center is just set, about 45 minutes. Cool cheesecake completely in pan on rack, about 2 hours. Chill, covered, at least 6 hours.

Heat all glaze ingredients in a glass bowl in the microwave for 30 seconds. Stir. Repeat in 10 second intervals until melted together. Give it a quick whip by hand to make it smooth, then pour the glaze over the cheesecake, tilting the baking pan to coat the top evenly. Chill, uncovered, 30 minutes.

Lift cheesecake from the pan using the foil overhang and cut it into 1-inch squares (anything bigger is just too rich) with a thin knife, dipping and cleaning off the knife in hot water after each cut. (Don’t skip this step! A clean knife is essential if you want your squares to look pretty and not have chocolate smeared down the sides!)
Makes about 64 one inch squares.
Note: you can refrigerate the cheesecake (without the glaze) for up to 3 days.

Saturday, September 26, 2009

Savor...Don't Run

"NYC Runs on Dunkin," says an ad for Dunkin Donuts. Those same words could describe the American cultural attitude toward food. Almost as important as what we are eating, is how we are eating. How can people put any thought into how their bacon, egg and cheese sandwich (for which three animals had to needlessly suffer: a pig, chicken and cow), when one is mindlessly eating it while walking down a busy street?

We run (and by we, I mean far too many Americans). We don't savor. We eat too much of foods that are bad for us, then feel guilty about it. We drink our coffee out of disposable cups with wasteful plastic lids, which will survive generations after the few moments of caffeine fix will. We get overpriced takeout in even more wasteful packaging: think plastic containers, plastic utensils (wrapped in more plastic), plastic bags. Plastic everything. We pay a premium for bottled water, but put little thought into how the food put into our body is produced, opting for the cheapest choice available. We pay $1 for value meals, but find the funds for premium cable, DVD collections and more. We eat out of convenience, microwaving $2 frozen meals to eat at our desks checking e-mail. We may hop on a treadmill to work off all of the food we shouldn't have eaten in the first place. We put little value on the real pleasure of eating. We speed through our day as quickly as possible. We repeat this cycle the next day.

This is not living to me, this is enduring. Our stomachs are full, but our souls are starved.

The disposable coffee culture is one I don't understand. I so wish we had a cafe culture in the U.S. (no, Starbucks doesn't count). I mean real cafes: think sipping cafe soy cremes in real cups (never, ever disposables), while people and dog-watching or lingering over the morning paper or the latest library book or a good chat with a friend. In a world of connectivity (e-mail, Facebook, cell phones), people seem to be oddly more disconnected from each other, I find.

I can't make it here at the moment, but I can get a soy hot chocolate, $3.50, from best thing closest to me: New York City's Macaron Cafe.


Make your own vegan hot chocolate at home for a fraction of the price. Try a version using cocoa powder, or just simply use your favorite non-dairy "milk" and chocolate syrup. Did you know the Hershey's syrup is vegan? Find out what other popular supermarket brands are too.

This friendly guy greets the cafe's visitors.

The owner here always has a friendly "good morning" as soon as you walk through the door.

Macaron is in New York City's Fashion District. As seen on Project Runway: Mood Fabrics.

I had the pleasure of hearing Project Runway's Tim Gunn introduce PETA Vice President Dan Mathews at his book discussion of Committed: A Rabble-Rouser's Memoir, in New York City some time ago. Tim even appeared in an ad for PETA. Tim, in my book, that means you're in.

Friday, September 25, 2009

Latest BS from BA

British Airways has just announced a fee to assign seats in advance. So, if you want to be assured that your 3-year-old child will be sitting next to you during your flight, a fee ranging from £10 to £60 will apply.

Looking from another angle, this could be an opportunity to have free babysitting on board! Whoever is randomly selected to sit next to your child will take the burden! Note that the fee applies to international flights as well. I can't wait...

Here is BA's version: "Customers frequently request specific seats, but in the past we've only been able to confirm them 24 hours in advance or on the day. We know people want to secure them in advance and have real control over their flying experience. This will allow them to do that."

On BBC News today.

Tylenol Voluntary Recall


Tylenol is voluntarily recalling certain lots of Children's and Infants' liquid products, manufactured between April and June 2008.
The reason for the recall is that an unused portion of one active ingredient did not meet all quality standards.
Click here to access list of recalled lot numbers.

Thursday, September 24, 2009

Online Eco Tools

Check out these sites with interactive tools to help you figure out how to save energy and money at home:

energystar.gov
An interactive graphic, Energystar@Home, guides you on changes room by room.

hes.lbl.gov
The site prompts you to fill out a questionnaire about your house, then provides tips on reducing energy consumption based on your profile.

rehabadvisor.pathnet.org
This site provides suggestions on making your renovation project more energy efficient, with estimated costs and payback period.

consumerspower.org
Provides a calculator that helps you break down your energy bill by appliance, and correct problem areas.

Very nice tools, all free!
For more information, logon to thisoldhouse.com

Wednesday, September 23, 2009

BPA-free Bake, Serve and Store Gadgets

Pirex has just launched a very useful container for BPA-free conscious mommas.
It can be used for baking and storage, and is cool enough for serving!
The container is made of glass, and comes with 2 lids, a glass version for heating and serving, and a BPA-free plastic lid for storage.

For more information, logon to pirexware.com.

Tuesday, September 22, 2009

Great Quality, Supreme Taste

Healthy and delicious snacks are a great source of nutrition for kids.
There are many choices of snacks available, such as cookies, chocolates, muffins, cakes, and a variety of items loaded with sugar and fat. However, kids develop their taste for good quality food based on what they are influenced to try at home.
It is so easy to buy or make healthy snacks, with delicious taste! Here are a few examples that couldn't be any easier to prepare, and the ingredients are already very popular with kids:

  • Sliced apple with peanut butter
  • Home made granola bar (click here for recipe)
  • Fruit smoothies and shakes with yogurt or milk (click here for recipe)
  • Peanut butter and honey on whole wheat bread
  • Granola, dried fruits and milk - classic combination, delicious taste!
  • Fruit salad with sprinkles of cereal and honey
  • Oatmeal with raisins, cranberries
  • Cheese chunks and grapes
  • Cooked bananas with honey
  • Cooked fruits with oats crisps (or granola) on top

The list is endless, all we need is a tiny bit of creativity. Invite the kids to create recipes, explaining the reasons why we focus on quality, without giving up great taste.

Monday, September 21, 2009

Oktoberfest: Bring on the Vegan Brats!


It's September...so why are we celebrating Oktoberfest? Because wouldn't the world's largest fair be more enjoyable with warm weather? Exactly. Why all the beer and brats? The first Oktoberfest was held in October 1810 to celebrate the marriage of Bavarian Crown Prince Ludwig and Princess Therese. Learn more. That's worth raising a beer glass to!

Some six million visitors are expected at Oktoberfest, which kicked off in Munich this past Saturday. Oktoberfest menus here are popping up everywhere. Want a cruelty-free Oktoberfest? Me too. Thankfully, our friends at PETA's VegCooking site always come through with festive and easy-to-make menus.

What's on their Oktoberfest menu? Doesn't this sound mouthwatering?
Beer-Basted Tofurky Beer Brats with Caramelized Onions and Hot Mustard
Sautéed Green Apples and Leeks
German Potato Salad
German Chocolate Cake

Check out other German fare, including potato pancakes and seitan stroganoff over eggless noodles.

What to wash it all down with? If you imbibe, beer. Is your favorite beer vegan-friendly? Barnivore tells you. I'm not much of a beer drinker, and only drink occasionally. My favorite beer alternative is hard cider, and Magner Irish Cider, and Woodpecker and Woodchuck are vegan. Cheers to that.

If you don't drink, sparkling ciders, like the pomegranate, apple or cranberry varieties at Trader Joe's, are refreshing too. Don't forget to pick up their German apple strudel, which is completely vegan.

Two years ago, I visited the real Oktoberfest in Munich for a day. Some glimpses into the festival.

It's not just about drinking. There are plenty of rides and fun for kids young and old.






Autumn = Applesauce

Once upon a time in Michigan, we had a backyard full of apple trees. I have no idea what variety but they were small, tart and delicious and everyone looked forward to fall so we could make applesauce. My mother made it often when I was a child- this is her recipe. It was hard to come by because she never wrote it down- I had to watch her make it. It's a classic, basic, simple, do it with a hand tied behind your back sort of recipe. And because
apples are available all year round, you can make it any time of the year. But still, I always associate applesauce with autumn. And not an October has gone by, apple trees or no, that I have skipped making it.

Can anything compare with autumn in Michigan? It's the one season I really miss since I moved to Florida and I try very hard to arrange visits to Michigan family and friends in October. The smell of pine trees, beautiful red and gold leaves making the trees vivid and bright in the sunlight, pumpkins growing in fields, cider and donuts, chilly mornings, U of M football games (Go Blue!), tailgate parties, falling leaves swirling in the wind, my kids jumping in enormous piles of raked leaves. A new season. A new start. A new school year. Yup, I sure do remember that school part. ;)


My kids, in the Michigan days.

The kids always asked for applesauce- the fragrance of apples and spices cooking on the stove made everyone think of upcoming holidays. And I can still create that ambiance, even though I live in the south. Maybe we don't have apple trees, but we DO have apples.

Only those of you living in the south understand we have seasons too- they don't scream out quite like yours, but seasons just the same. Huh? Fall in Florida you ask? Well yes. It's more a state of mind than anything else but there are a few things we notice. The winds shift, the light changes as the days shorten- our temperatures stay in the 80's rather than the humid 90's. Last week I noticed our grocery store decked out its entrance with pumpkins and fake spider webs.




(Pumpkins and palms, side by side.)


We get into fall just like the rest of you with fall wreaths on our doors, scarecrows and corn cobs on our porches and pumpkins on our doorsteps. I know, it's only a mind set. But thank you September for finally arriving. And move on in, October! That's what I say. Bring on the fall....


Applesauce


         

Ingredients:
8 large apples, peeled, cored, sliced- leave the skins on- the redder the skin, the pinker the applesauce. (If you aren't lucky enough to have access to freshly picked apples, use 2 Gala, 2 Rome, 2 Red Delicious and 2 Fugi)
1 1/2 cups water
1/4 cup granulated sugar
1/4 cup light brown sugar
3/4 teaspoon ground cinnamon ( or to taste)
1/2 fresh lemon

Method:
Combine apples and water in a large pot. Bring to a boil, reduce heat to medium. Cook until mushy, stirring often to prevent apples from sticking to bottom of the pan. It should take 20 to 30 min.




We like our applesauce smooth so I put my cooked apples through a food mill. ( If you don't have a mill, KitchenAid makes a sieve/grinder attachment which you may already have.) Press the apples through a food mill.






While still hot, add 3/4 teaspoon cinnamon and the juice from 1/2 lemon. Sweeten to your own taste: I start with somewhat less than the 1/4 cup white sugar and 1/4 cup brown sugar called for- much depends on the sweetness of the apples.

Cool and then refrigerate. Makes 6-8 cups.



You may store in the refrigerator for up to two weeks. The rest I put in Ziploc freezer bags to store for the long-term. Homemade applesauce freezes great and when thawed, you’d never know it was frozen. I've kept some in the freezer for nearly a year. One little trick to save space: put some applesauce in freezer bags, lay them flat on a pan and freeze them. Once frozen, you can stack them up.

Genetic variations behind increased prostate cancer risk identified

London, Sep 21 (ANI): Taking a major step in prostate cancer research, scientists have found a host of genetic variations that could tell which men are at the highest risk of contracting prostate cancer.

The results come from two studies today, which open up the prospect of new tests and treatments for the commonest male malignant disease.

The existing blood test is unreliable, often leading to unnecessary, painful and invasive investigations when there is no cancer, or sometimes incorrectly giving men the all-clear when they actually have the disease.



The two studies reveal nine new genetic variations that contribute to an increased risk of prostate cancer.

With these discoveries, the number of genetic variations associated with the disease has come to 20- the largest number of genetic risk factors uncovered for any cancer.

According to the researchers, the latest advances help to explain why the disease runs in families.

Ros Eeles, of the Institute of Cancer Research in London, who led the first of the two studies, said that the finding was based on the analysis of the genomes of 38,000 men from 21 studies and confirmed previous research published two years ago.

“These results will help us more accurately calculate the risk that a man could develop prostate cancer which will enable more targeted screening. Understanding more about these genes could also lead to the development of new treatments,” the Independent quoted him as saying.

The study has been published in Nature Genetics. (ANI)

source: http://www.duniyalive.com/?p=63528

Saturday, September 19, 2009

Dejeuner at Pourquoi Pas? Mais oui!

With my fall French language classes about to resume, I've been getting back into the spirit of all things française. One of my favorites: the food.

Many people associate French food with heavy ingredients, particularly butter, but that isn't always the case, especially if you're veg.

I had a little dejeuner at Westwood, New Jersey's Pourquoi Pas?, a charming little bistro. Going for lunch here, like many fine dining establishments, will cost a fraction of what it would for dinner.

A cheerful dining room. There are two tables outside as well. Bring your own wine: save a fortune.

J'adore le chien!

Who says everything's better with butter? We were given basil-infused olive oil with our bread, and asked if we would like butter as well.

Did the waitress telepathically sense a vegan? When saying the daily soup, she said it was dairy-free. A cup of the carrot, potato and leek soup (made with vegetarian stock) and a half of a roasted vegetable sandwich (hold the brie cheese), $9.50.

To share: pears poached in red wine, $6.50.

With pears now in season (the ones below are from Old Hook Farm), I can't wait to make one of my favorite fall desserts: Poire Belle Hélène. Check out the Urban Vegan's tempting version.


I asked the waitress if they had soy milk for their coffee. She said she prefers it herself, persuaded the chef to buy a container, and then no one ordered it. Always good to put in a verbal request in for soy.

While dining, a cellphone went off at the next table, and the woman not only picked it up, but actually put it on speaker so she and her dining companion could discuss her daughter's place cards for a wedding. Quelle horreur! Rudeness is getting out of control.

Want to learn a language or another hobby? Don't discard those community school fliers. They are a fun and inexpensive way to learn and meet others with the same interest. My course costs just $60 for 10 sessions (a course at FIAF costs $550. C'est trop cher!) It's not as competitive as a college class, but it's refreshing and fun to have a little French culture infused into my life after a long day.

Can't make it to Paris? Check out the stunning photos on everyday life there at ParisDailyPhoto.

Visit Pourquoi Pas? Bistro, 31 Westwood Avenue, Westwood, NJ.

Thursday, September 17, 2009

Useful Database for Concerned Mommas

HealthyStuff is an organization that researches toxic chemicals in everyday products. Check their website for test results for over 5,000 products, including children toys. They also rate car seats, kids' apparel, teethers, etc.
It is a great resource to consult before buying products for our kids.
Check it out! www.healthystuff.org

Wednesday, September 16, 2009

'Radical' surgery uses patient's tooth to restore her sight

Doctors in Miami announced Wednesday that they had performed a vision-restoring surgery that used the 60-year-old patient's tooth.

The surgery, the first in the USA, was performed Labor Day weekend at the Bascom Palmer Eye Institute at the University of Miami Miller School of Medicine. Afterward, patient Sharron Thornton was able to see for the first time in nine years. "Sharron was able to see 20/60 this morning. She was seeing only shadows a couple of weeks ago," says ophthalmologist and surgeon Victor Perez.

Sharron Kay Thornton talks with her lead surgeon Victor Perez who restored sight to her left eye at the University of Miami Bascom Palmer Eye Institute in Miami, Florida. The procedure implanted one of her teeth in her eye, as a base to hold a prosthetic lens.


Thornton was blinded in 2000 by a reaction to a drug she was taking, which damaged her cornea. Perez likened Thornton's cornea to a dirty car windshield. He says her eye surface was too dry for a corneal implant, a standard treatment.

Thornton's eye tooth and part of her jaw bone were removed, then sculpted to create a hole in the tooth through which a optical cylinder lens fit. The tooth acts as a base to hold the lens.

The prosthesis was then placed in a pouch just under the skin of Thornton's cheek, where it would remain for several months to allow for the growth of a living capsule around it.

To surgically implant the tooth-lens prosthesis, a hole was made in the cornea and the capsule embedded over the top of the cornea. The mucous membrane was then pulled back over the eye like a blanket and a hole made for the lens.

"It's a pretty radical operation and can be disfiguring," says James Chodosh, a faculty member at the Massachusetts Eye and Ear Infirmary. But he says the results are worth it to patients.

Thornton says being able to see again is "like Christmas."

source: http://www.usatoday.com/news/health/2009-09-16-eye-tooth_N.htm

“…..that prince of foods... the muffin!” (From Frank Zappa’s Muffin Man)

Years ago someone gave me three little cookbooks by Elizabeth Alston; one was called Simply Cakes, another Biscuits and the last one Muffins.


Lots of lovely recipes in all her books- which made it damn near impossible to decide which book to tackle first, but of course I decided on muffins. I was a goner once I made the raspberry almond muffins; eventually tried nearly all of them and found quite a few I still make frequently, but the raspberry almond muffins became a family favorite.

Which brings me to my present situation: it’s time for my Garden Club’s first meeting of the season. I try to host the September meeting because it's smaller than the other meetings -so many members are still out of town. (September is Florida’s worst month weather wise……. I'd stay away too if I could figure out a way.) So instead of the normal 40 members only about 28 show up. Works for me ‘cause I can’t seat forty women in my living room - but 28 I can manage- with every single chair I own. Just.

As hostess, there’s not much to do except supply the coffee, juice and some nibble food. (And clean house and polish silver and fill every available container with fall flowers- oh yeah- Garden Club- remember?) Now we’re not talking big eaters here but I try to have a couple sweet breads and some muffins of some sort. For my sweet breads I always have Maida Heatter’s unreal delicious Chocolate Espresso Loaf  and this year, for a taste of fall, Ina Garten’s Date Spice Bread with orange cream cheese spread; then to top things off – those sweet little Raspberry & Almond Muffins from Elizabeth Alston’s book. Well, sweet if you like raspberry jam and almond paste, that is. And who doesn’t? As for me, I’m a sucker for almond paste. In anything. Even right out of the package.

For this group I make them in miniature muffin tins because everyone needs to have space for a muffin next to their coffee cup and not have to go through a balancing act when they want to take a sip of coffee. You gotta love the fact they freeze beautifully; thaw them overnight in the fridge and stick them (wrapped in foil) in a slow oven to warm them just before serving.

Raspberry Almond Muffins
(Adapted from Elizabeth Alston's Muffins)


Ingredients:
7 ounces almond paste
½ cup butter, softened
¾ cup granulated sugar
2 large eggs, room temperature
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon almond extract
2 cups all purpose flour
1 cup buttermilk ( or plain yogurt)
Good quality raspberry preserves

 
Method:
Note: if you are using miniature muffin tins, don’t forget to adjust the size of the almond disks to fit the smaller size, (instead of 16 disks, make 32) the amount of batter in each muffin cup, the amount of raspberry preserves in each and you’ll find the baking time is a tad shorter.

However, the following recipe is for 16 regular sized muffins.
Preheat oven to 350°. I like to brush the entire top of the muffin tin lightly with oil so the muffins don’t stick. Then butter muffin tins inside and sprinkle lightly with bread crumbs. Tap against the sink to remove excess crumbs.
Cut almond paste into 16 pieces and press each piece into a round disk. Beat butter until creamy and add sugar. Beat until pale and fluffy. Beat in eggs, one at a time, then mix in baking powder, baking soda and almond extract.
With a spatula, fold in 1 cup of flour, then the buttermilk and then the last of the flour. Mix only until well blended.
Spoon 2 tablespoons batter into each muffin cup, top with a small spoonful of raspberry preserves, then press the almond disk into the preserves. Top with another 2 tablespoons batter.


Bake 25 to 30 minutes or until lightly browned.

Turn out on a rack and let stand at least 10 minutes. Serve or freeze. Makes 16 regular muffins or 32 miniature muffins.

Organic Ingredients, Not Always Necessary

We all know that pesticides are not good for our bodies. The exposure to toxic chemicals can have an even more adverse effect in children. The metabolism of a fetus, infant and child is less able to metabolize and inactivate toxic chemicals, being more vulnerable to the harmful effects of pesticides.

Consuming organic food minimizes the problem, but it is generally expensive, and not accessible to everybody. The Environmental Working Group developed a list of vegetables and fruits that contain the highest amount of pesticides, and the ones that are generally clear. So, be wise and don't spend the extra cash when not necessary. Here is a summary of the list:

Highest pesticide load, starting with the worst: peach, apple, bell pepper, celery, nectarine, strawberry, cherry, kale, lettuce, grapes, carrot, pear, collard greens, spinach and potatoes

Lowest pesticide load, starting with the cleanest: onion, avocado, sweet corn, pineapple, mango, asparagus, sweet peas, kiwi, cabbage, eggplant, papaya, watermelon and broccoli.

For a complete list, check the Baby Food Recipes section, or consult the Environmental Working Group.

This Season's Must-Have Item: Financial Security

Frugalista. I've heard the term before (think frugal-minded fashionista). But it's now made it into a major ad campaign for Target.

As one reality New Jersey housewife might say, "Love, love, love!"

So you want to be an eco-frugalista? Me too. But I refuse to be seduced by ads hawking over-priced "green" fashion. Picture a model in an expensive bamboo frock shopping at her local CSA or basking in a field.

Did you know the FTC issued a consumer alert on bamboo fabrics? It states..."that the soft "bamboo" fabrics on the market today are rayon. They are made using toxic chemicals in a process that releases pollutants into the air. Extracting bamboo fibers is expensive and time-consuming, and textiles made just from bamboo fiber don't feel silky smooth." Read the full alert. Green UPGRADER takes a further look.

With Fashion Week in the news, we're also being lured to replace our perfectly good items, and hearing about "must-have" fashion pieces for the fall and winter, including on eco-sites. Is anything a "must-have" in this economy, short of food, shelter and medical care? Must-have's for me for this season and beyond are financial security and no credit card debt. Besides, I want to have my own sense of style. Who wants to be a carbon copy?

I see a lot of comments on sites about how hard it is to be green on a budget when they see ads selling all this high-priced fashion, which saddens me. Being green for me means being satisfied with living with a little less, finding creative ways to use what I have, and seeking out items already-produced, which are often a fraction of the cost and sometime even free.

Wallet Pop follows the swap excitement too.

Find fellow swappers online by searching for clothing swaps on Meetup.com.

Swapping isn't just for clothes, MSNBC noted. Trade old CDs, books and video games on the web at Swaptree.com and Paperbackswap.com. A parent? Trade your children's clothing, nursery furniture and more at Totsswapshop.com.

What does our swap look like? Here's a peek at our invite if you want to set one up at lunch-time at your workplace...

Looking for a stylish sweater to go apple picking? A warm scarf and hat to keep you cozy on those chilly nights? A new coat you can wear while sipping hot cocoa? Come find it at our fall-winter clothing swap! Leave your credit cards at home: It's all for free!

What are we swapping this time? Items of the season.

Clothes: coats/jackets, sweaters, shirts, jeans, pants, skirts, and dresses. All sizes desired. Beauty comes in all sizes!
Shoes: new or gently worn, only, please
Accessories: scarves, hats, gloves, jewelry, handbags, sunglasses, belts, and umbrellas
Unwanted gift items: picture frames, candles, and unused beauty products, etc.

At our last swap, some of the stylish pickings included a Betsey Johnson dress, Stuart Weitzman sandals, and a Coach handbag. Many major brands were represented, including Arden B., H&M, and The Limited.

We'll be donating the leftovers to the C.A.T.S. Resale Shop in Westwood, NJ, where the proceeds of items sold go to benefit homeless cats and dogs. Some items may be brought to the Salvation Army in Chelsea as well.

So after your slice of free pizza, come find a new look for free. You don’t have to donate to participate...all are welcome. Seasonal goodies will be offered as well. After all, "shopping" does work up an appetite!

That's it! We provide a few light refreshments, booked it on the day of our free pizza luncheons, and people will be giving their clothes a second life.

As stated, beauty does come in all sizes. But if all sizes don't participate, do add beauty products, handbags, accessories and more so there's something for everyone. We always have plenty leftover, which means more for the charity shop.

Don't want to swap, and want to make some extra money from your unwanted items? MSNBC tells you how, including selling through consignment shops, where you will often get a 50-50 take of items sold. Find a consignment shop, or search for them by category on YellowPages.com.

Tuesday, September 15, 2009

Children's Personal Care Harm

Moms love buying products for their children. Who doesn't like the scent of baby products? Well, while they smell good, sometimes the products may be harmful for kids. Here are a few points to consider when shopping children's personal care products.
1. Use fewer products, and use them less frequently.
2. Don't trust claims. Check the ingredients.
3. Always opt for fragrance-free products.

Below are some product tips from the Environmental Working Group:
Shampoo and conditioner: Avoid DMDM hydantoin, fragrances, ceteareth, and PEG compounds
Body wash and liquid soap: Avoid triclosan, DMDM hydantoin, and fragrance.
Toothpaste: The American Dental Association recommends fluoride-free products for children under 2. Also, avoid triclosan and PEG compounds
Sunscreen: Children under 6 months of age should not be in the sun. Older children should have limited exposure, and always use products with UVA and UVB protection.
Baby wipes: Avoid 2-bromo-2-nitropropane-1, 3-diol, DMDM hydantoin and fragrance.
Diaper cream: Avoid BHA, boric acid, sodium borate and fragrance.
Baby powder: Don't use them. Lung damage results when baby inhales the small particles released during application.

For more information, logon to ewg.org

Guide for Baby-Safe Bottles

We think that breast milk is the best feeding option for babies. However, if you need to use bottles, for breast milk or formula, the Environmental Working Group released a guide with interesting bottle best practices. Below are key points:
- Use clear silicone nipple: latex rubber nipples can cause allergies, and can contain impurities linked to cancer.
- Use glass bottles: plastic bottles can leach the toxic chemical BPA into formula or breast milk. Avoid clear, hard plastic bottles marked with a 7 or PC.
- Don't use plastic bottle liners: it can leach chemicals into formula when heated.
- Use filtered tap water: if you choose bottle water, make sure it is fluoride-free.
- Choose powered formula: toxic BPA leaches into liquid formula. Powdered formulas don't have BPA.

For more information, vist ewg.org

So Long, Summer!

Wasn't it just recently I was enjoying a cherry Italian ice, $2, from a pizza place on a hot August day?


New York Pizza Suprema
is just steps away from Madison Square Garden.

Not the only circus in town I avoided this summer.

Now, I'm pondering stopping for a soy hot chocolate at Macaron Cafe on increasingly chilly mornings, dreaming about the aromas of freshly-baked pumpkin bread, and counting down the seconds until new releases from The Swell Season and R.E.M.

To say a proper farewell to summer, a good friend of mine and I decided to have one last feast at Salsa y Salsa. Soon, I'll be dreaming about the lentil casserole and blackberry tea at Tea & Sympathy. Their scones and clotted cream aren't vegan, but these are.

A virgin strawberry margarita, $5.95. I've grown to prefer margaritas without the alcohol.

Sweet fried plantains, which I asked for with a sprinkling of cinnamon sugar, $2.75.

Tosta de la Casa: lettuce with sliced red radish, refried black beans on tostada tortilla with a vinagrette dressing, $7.50. As we say to our family dog when he finishes a treat, "yummy, yummy, yummy!"

Our last meal here was the night of the Tori Amos show at Radio City Music Hall. Flashback to Tori Night!

Even if it's one of my favorites, I always go for the cheapest seats available to save some money. Not a bad view! Unfortunately, I had two people in front of me who thought it would be just splendid to take pictures for the first five songs, then have a nice chat, as if this was their living room.

In the technological age, so many people do not know how to live in the moment. How many times have I been in a museum (like the Target-sponsored free Fridays at the MOMA) to see people walk up to artwork, take a picture and just walk away without absorbing what's before their eyes?

From the night's show, Give, one of my favorites off of her new album. I interpret this song to be about how some people in this world are givers and some are just takers. I aspire to be in the former category.

"There are some, some who give blood
I give love, I give

Soon before the sun, before the sun, begins to rise
I know that I, I must give, so that I, I can live

There are some, some whose give, twists itself to take
they mistake, who, what made up the line, some say it was pain, or was it shame."


And as she says in Concertina, "Particle by particle she slowly changes." So true of how most change occurs.

Sunday, September 13, 2009

(Vegan) Dinner and a (Very Un-Vegan) Movie

Nearing the last chance for al fresco dining. Dinner at a local pizzeria in Westwood, NJ.

Mushrooms, spinach, sauce and a dusting of garlic powder were all this thin-crust pizza, $8.50, needed. BYOB here if you imbibe.

For movies, I almost always opt for a DVD, either from my library ($1 for new releases, free for the rest), or the Redbox ($1 plus tax). But when I do go out for a film, I prefer supporting the local downtown theaters, versus the jumbo-sized, over-bearing cinemas at the mall. Right next store: a great consignment shop, Fabulous Finds.

Is movie theater popcorn vegan? Usually. PETA Prime shows us how to make inexpensive vegan popcorn at home, the perfect snack to eat while watching a library DVD.


Julie and Julia: A Vegan's Perspective

Guess who's on top of the New York Times bestseller list with her cookbook? Rachael Ray? Giada De Laurentiis? Ina Garten? Not quite. Julia Child.

As a bit of a Francophile, I really wanted to see Julie and Julia, based on two memoirs. I was more interested in the part of the film that is based on Julia Child's "My Life in Paris," and follows her as she arrives in Paris, enters the famed Le Cordon Bleu, and struggles to write and get published Mastering the Art of French Cooking. Julie Powell's story is of a disgruntled office worker tired of life in her crammed cubicle who decides to cook her way through Child's book in one year and blog about it.

Not much appetizing for a vegan of course, aside from the mouth-watering bruschetta Julie cooks for dinner. Here's a run-down of how the film deals with food:

Everything is so much better with butter, Powell asserts, and anytime you think a food is at it's best, butter allegedly still improves it. I'll stick with my extra virgin olive oil. She's also never eaten an actual egg, only has had it as an ingredient. After several attempts at poaching one, she's in heaven. On occasion, I do miss eating an egg, but than I remember battery cages, de-beaking, and maceration of male baby chicks, and I reach for my tofu scramble.

On cheese, Julia Child raves over a mouth-watering brie in a fine French restaurant. A vegan blog writer wrote they miss eating cheese as much as they miss drinking Pepto Bismo. Unfortunately, I cannot relate. Partly I think because there really aren't any true comparable alternatives on the market that don't contain casein. No matter how many times I recall the UN Report on Livestock's Long Shadow, I still have to push my cart quickly past to cheese aisle at Trader Joe's.

Killing Time
Most Americans don't have to do the dirty work to get the animal they eat onto their plate. That often takes place in hidden worlds by under-paid immigrant workers (think Fast Food Nation). But to make Lobster Thermidor, Julie has to do the deed herself. She has them in her car's back seat, and when she gets them home, after some procrastination, quickly shoves them in a pot and closes the lid. After the lid pops off, she runs out screaming, and her husband is left to finish them off. Confronted with actual killing, I don't think many are capable of it. Of course, when she's picking up beef from the meat counter for Child's legendary beef bourguignon, little thought seems to be put into the pain the animal went through. It's just another ingredient. (A side note: the live lobsters were actually put into a pot of steaming cool water during filming, and representatives from the American Humane Association monitored their health, according to The New York Times.)

Beef bourguignon? Non, merci bien. Try Mushroom Bourguignon instead (veganize using Earth Balance, Toffuti Sour Supreme (available at my local Stop & Shop in the produce aisle) and use eggless noodles.

Someone give this woman a bar of soap and a Lorna Sass vegan cookbook.
There's been some bad press about Julia Child's views on vegetarianism, but that's nothing compared to Julie Powell's childish rantings.

In 2003, she writes: "I am also eating like a f*cking vegan with a wheat allergy and a weakness for skinless boneless chicken breasts, and...while I have always found vegetarians a bit silly, since I have been eating like one my contempt for them is boundless. Jesus, what a boring, sad life it is. Wouldn't be so bad, if you'd just throw in some f*cking bacon. Or a steak."

From one blog writer who has a regular office job in a crammed New York City office observing this one, I can only say I was "underwhelmed" with Powell's old blog, The Julie/Julia Project as well as her new one.

I strongly disagree with her view that "curse words are vital parts of the language and I write accordingly." There's no need for vile language to get your point across. I was at a Tori Amos concert recently and the crowd cheered whenever she threw around the "f" word. Takes me straight back to elementary school.

She also bewilderingly stated: "I've always been a greenmarket naysayer, and I still am annoyed by some of the smug foodies who shop there." So someone who cooks their way through Mastering the Art of French Cooking wouldn't be considered a smug foodie? In fact, I'm skeptical she even did it. I don't see any photographic proof. And aren't the French so famous for their green markets?

She goes on to say in that entry, "Not pictured - Hatch green chiles!!!!! Heaven! Though it's hard to think of anything I want to eat with them that doesn't involve cheese and/or bacon."

Powell admits Julia Child was not a fan of her site, and it's easy to see why. Powell's potty mouth and unfocused whining seem arrogant. I guess almost anyone in America can get a book deal if you come up with a good gimmick.

Am I bothered by Child's views on vegetarianism? Not as much as Powell's. Child arrived in post-World War II France where every part of the animal was used. Further, as the New York Times pointed out, the French consume more fruits and vegetables, walk more, and as for portion size, "The French simply eat much less," noted Mireille Guiliano, the author of "French Women Don't Get Fat."

More importantly, to quote the Green Fork blog, "in Child's era, phrases like "manure lagoon," "gestation crate," "battery cage," or "bovine growth hormone" would have sounded even more foreign than "boeuf bourguignon" or "sauce béarnaise.""

Who could revolutionize cooking in our time? Lorna Sass, who the Green Fork blog calls "one of America's foremost experts on pressure cookers and whole grains." Check out her vegetarian and vegan cookbooks at your local library.

Bon Appétit!