Try these and say goodbye to tummy troubles

Everyone wishes and aims for a healthy mind and body. In today's competitive world a sharp mind and a healthy body is a necessity.

But doing this is not a easy task. People are so busy with their work and handling their work pressure that they neglect their health.

Unhealthy eating habits and lifestyle results into many stomach related problems. One such problem is constipation. A lot of people nowadays complain of constipation.

They try everything to get rid of it but every time the problem resurfaces. Here are some tips for you that can help you get rid of the problem.

Try these and say goodbye to tummy troubles:

1. Mix triphala powder, bahera herb powder and amla powder and take this mixture with water every night before going to sleep.


2. If the person is very weak or is a child (who cannot try the above solution) then grind amla and make a wall with it around the belly button. Then pour ginger juice within it. Let the patient/child lie down for 2 hours. His/her stomach will get cleaned the natural way without any side effects.

3. Every morning, drink a glass of warm water with a pinch of black salt. Take a walk for 15 minutes.

4. Include black salt, lime juice, roasted cumin seeds, asafetida and seasonal fruits and vegetables in your daily diet.

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Keep active to keep your mind healthy

Did you know that at least one in five adults in Northern Ireland may suffer from some form of mental health disorder in any year, and that one in four people in Northern Ireland are likely to experience depression?

These statistics prompted Sport Northern Ireland to launch Active People: Healthy Minds, a factsheet endorsed by the Public Health Agency (PHA), designed to promote the mental health benefits of being active.

Being physically active is a key element of living a longer, healthier and happier life. Staying active can help you keep your body and mind healthy and provide you with valuable opportunities for socialising with friends and meeting new people.

While regular participation in sport and physical activity help reduce your risk of physical diseases such as obesity, coronary heart disease and stroke, being active can also promote good mental health by:
• Improving your mood
• Enhancing your sense of well-being
• Reducing anxiety
• Combating negative emotions
• Improving self-esteem, body image and confidence and
• Protecting against depression

Sport Northern Ireland’s lottery funded initiative ‘Active Communities’ is designed to give people sporting and physical activity opportunities, with over 100 coaches and leaders working in communities, across a wide range of activities.

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