Weight Loss Tips for Teenage girls

The teenager years, or the adolescent, or the puberty years, whatever you prefer to call it, is one of the main turning points in one’s life.

It is also the time that both girls and boys become conscious of themselves, which is why most of them want to lose weight. Granted, weight loss can be achieved just by about anyone, but, because of their childish tendencies, these teenagers try to lose weight in a very unhealthy manner.

At some point, especially with teenage girls, most prefer the ‘fast track’ and other diet regimens that promise to give results in a few weeks, or even days. However, these schemes not only they do not present results but they may generate side-effects that are quite harmful to the body.

If you do not want to do a deep research on how to lose weight here are some weight loss tips for teenage girls that will give you a good idea of what you need to do to address your weight problem. The list below is by no means complete but by following these tips you ensure that you are going towards the correct direction.

* Breakfast is one of the most important meals, and this is even more important for teenagers that need the nutrients and minerals in order to supplement their growing bodies. Eating healthy in the morning will give you more energy to cope with your lessons and activities and will keep your stomach full until launch time. If you think about it, all it takes to eat breakfast in the morning is to wake up 10 minutes earlier. Once you make it a habit everything else will be easier and you will feel better and healthier.

* Snack on fresh fruits and vegetables. If you really want to lose weight, you need snacks that are not only delicious and tasty but are also packed with nutrients and vitamins. As a teenager you need all the energy you can get from food and fruits and vegetables are among the best sources. Perfect examples are apples, oranges, bananas and apricots.

* Commit yourself to doing as much physical activity as possible. A careful diet is only the first part of the weight loss equation; the other part is physical activity and exercise. You do not have to join a gym or do any formal training; any physical activity is beneficial for your weight loss efforts provided that you do it regularly. For example do not underestimate the benefits of walking in losing weight. Walking is easy to do and can do wonders to your weight loss. Whenever you get a chance to walk, run, climb the stairs, and engage into sports (basketball, tennis etc) do it. It will help you burn calories faster and boost your metabolism.

* Do not forget that if you cannot address your weight loss problem alone, there are dedicated professionals to give you guidance and advice. The web is certainly a good way to get information but if this fails you need to consult a physician or a dietician first. This is in order to have a proper and full physical examination of your body, and to know the types of food that you should be eating.
Healthy Soup
Alternative Health News

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Eat To Lose Weight

Breakfast
2 poached eggs
1 slice wholewheat toast with
1 tsp butter or 2 tsp canola spread
½ grapefruit

Lunch
1 Chicken Sandwich with Olives and Fresh Basil (see recipe here).
Green salad with 2 tbsp olive oil vinaigrette

Afternoon snack
2 tbsp peanut butter
6 small (about 30g) wholewheat crackers
1 sliced apple

Dinner
Pan-seared salmon fillet (about 120g cooked, slightly larger than a deck of cards)
1 cup long-stemmed broccoli cooked with olive oil, cracked red pepper and garlic
¾ cup wild or brown rice
Dessert or evening snack
½ cup fresh raspberries or other seasonal berry
½ cup low-fat plain or vanilla yoghurt

Daily totals: 7020kJ, 104g protein, 179g carbohydrates, 68g fat (15g sat), 34g fibre, 1586mgsodium

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Weight-loss surgery ups bone fracture risk

People who have had gastric bypass surgery or other bariatric weight-loss surgery have an even higher increased risk of breaking bones than previously found, according to a new study.

"A negative effect on bone health that may increase the risk of fractures is an important consideration for people considering bariatric surgery and those who have undergone bariatric surgery," said Kelly Nakamura, a medical student at Mayo Clinic College of Medicine in Rochester, Minnesota, and study’s lead author.

Nakamura reported the final analysis of research presented two years ago in a small subset of the 258 patients included in this study.

This full analysis showed that patients who had bariatric surgery have 2.3 times the chance of fractures compared with the general population, as opposed to the 1.8-fold increased risk found initially.

Patients who had bariatric surgery had an increased risk of a fracture at nearly all skeletal sites studied, according to the researchers.

The chance of breaking a foot or hand was especially high—about three times what would be expected, said Nakamura.

Patients underwent bariatric surgery at Mayo Clinic Rochester between 1985 and 2004, with 94 percent of patients having a gastric bypass.

A total of 79 patients had 132 fractures during an average follow-up of nine years. On average, they experienced their first fracture about six years after surgery, noted the researchers.

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Weight loss program teaches students healthy habits

Sharayah Lewis, 17, pushed the pedals on the elliptical machine at a breakneck speed, chatting about her boyfriend and school and weight loss just a little bit faster.

She’s slashed her pop consumption to two to three cans per day. She’s cut portions and slowed down while eating.

“When you’re eating too fast, it makes you still think you’re hungry,” Lewis said, explaining a nutrition fact she learned a few weeks earlier. “I’ve cut back on the ranch too.”

She paused and took a long sip from her water bottle.

“And make sure you drink water when you do.”

After weeks of working out and watching what she ate, Lewis hadn’t lost weight. With only a few weeks left of the Take It Off program, Lewis wanted to make her effort count.

The program connects students at Kelly Walsh High School with a personal trainer, a registered dietitian, a counselor and a gym membership. Students voluntarily commit to the 10-week program with doctor approval. Those services would cost about $550 per week, but a grant and memberships donated by the Flex Complex fitness center allowed Kelly Walsh students to participate at no cost.

Kelly Walsh piloted the program in fall 2010 with great results: all participating students lost weight, one girl lost 4 percent body fat, school attendance increased. Eight students are participating this semester. One has lost at least 25 pounds, a requirement of her goal to join the Air Force.

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Less Stress, Better Sleep May Help You Lose Weight

If you're looking to lose those extra pounds, you should probably add reducing stress and getting the right amount of sleep to the list, say researchers from Kaiser Permanente's Center for Health Research in Portland.

In fact, although diet and exercise are the usual prescription for dropping pounds, high stress and too little sleep (or too much of it) can hinder weight loss even when people are on a diet, the researchers report.

"We found that people who got more than six but less than eight hours of sleep, and who reported the lowest levels of stress, had the most success in a weight-loss program," said study author Dr. Charles Elder.

Elder speculates if you are sleeping less or more than recommended and if your stress levels are high, you will not be able to focus on making behavioral changes.

These factors may also have a biological impact, he added.

"If you want to lose weight, things that will help you include reducing stress and getting the right amount of sleep," Elder said

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