Cold Coffee Drinks

Hello Coffee Drink lovers! We got a hold of a couple of recipes to make top favorite Summer Cold Coffee drinks. Below are the recipes. Enjoy! 

Frappuccino
Servings: 2 glasses

• ¾ cup double-strength coffee, cold
• 3 tablespoons os honey (or granulated sugar)
• 1 cup low-fat milk
• 2 cups ice
• 3 tablespoons caramel topping to drizzle (caramel topping makes it too sweet for many, we eliminated this ingredient and the result was very good!)
• Whipped cream (definitely a NO NO for us, even when we go to Starbucks!)
• Chocolate syrup to taste (we used dark cocoa powder for a less sweet, but just as good version)

Make double-strength coffee by brewing with twice the coffee required by your coffee maker: That should be 2 tablespoons of ground coffee per each cup of coffee. Chill before using.
To make drink, combine all ingredients in a blender and blend on high speed until ice is crushed and drink is smooth. Pour into two 16-ounce glasses, and serve with a straw.

Based on recipe provided by  Group Recipes

Iced mocha
Servings: 1 glass

• 1 tablespoon chocolate syrup
• 1 cup double espresso or very strong coffee, hot
• ¼ cup milk (you can also use skim, reduced fat, or half and half)
• 4 ice cubes

Stir chocolate syrup into hot coffee until melted. Transfer to a blender, add half and half and ice cubes, and blend at high speed for 2 to 3 minutes. Serve immediately in a tall, cold glass.

Source:  Food Network

Green Tea Powerhouse

We all know that Green Tea is a very healthy beverage, but somehow western cultures don't seem to adopt it! Green tea can be very tasty and refreshing during the Summer, and a great digestive all seasons of the year. It is also an antioxidant powerhouse!!

Michelle Schoffro, a natural medicine specialist, composed a list of 9 reasons to drink green tea daily:

1. Green tea is a superb fat fighter. Its active ingredient, EGCG, increases the rate at which fat is burned in your body.
2. It targets belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.
3. Green tea keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.
4. Research shows it may be helpful against lung cancer. In an April 2010 study published in Cancer Prevention Research, EGCG was found to suppress lung cancer cell growth.
5. Green tea may halt colorectal cancer. In numerous other studies, EGCG appears to inhibit colorectal cancers.
6. In research, it appears to cause prostate cancer cells to commit suicide. A March 2010 study in Cancer Science indicated that EGCG aids the body by causing prostate cancer cells to commit suicide.
7. Green tea may prevent skin damage and wrinkling. EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals. Free radicals react with healthy cells in the body, causing damage, so lessening their numbers may help reduce wrinkling and other signs of aging.
8. It contains a potent antioxidant that kills free radicals. Because it is a potent antioxidant green tea can positively impact a lot more than skin cells. Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer.
9. Green tea tastes good. If you’re not wild about the flavor, try a few different kinds. Try it iced or hot. Add some of the natural herb stevia to sweeten it if you want a sweeter drink. I wasn’t crazy about green tea the first few times I tried it, but now I love it with a fresh squeeze of lemon and a few drops of stevia over ice -- et voila! Green tea lemonade.

Reap the rewards
Add one or two teaspoons of green tea leaves to a cup of boiling water, preferably in a tea strainer. Let steep for five minutes. Pour over ice if you prefer a cold beverage. Green tea contains a lot less caffeine than coffee or black tea.

Source: Michelle Schoffro Cook. Adapted with permission from The Life Force Diet. Michelle Schoffro Cook, RNCP, ROHP, DAc, DNM, is a best-selling and six-time book author and doctor of natural medicine.