Tuesday, May 4, 2010
Spice Crusted Tofu
Tofu is a very versatile ingredient, and loaded with good vitamins, minerals and proteins.
We tested a recipe that was absolutely delicious! Well, just take a look at the picture...
Spice-Crusted Tofu
Servings: 4 portions
- 3 tablespoons pine nuts
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon coarse kosher salt, or to taste
- Freshly ground pepper, to taste
- 1 14- to 16-ounce package extra-firm tofu
- 3 tablespoons boiling water
- 2 tablespoons lemon juice
- 4 teaspoons honey
- 1 tablespoon extra-virgin olive oil
Toast pine nuts (see Tip below). Set aside to cool. Mix paprika, cumin, coriander, salt and pepper in a small bowl. Drain tofu and pat dry with paper towels. Cut crosswise into 8 slices, 1/2 inch thick. Dredge the tofu liberally with the spice mixture, coating all sides. Mix boiling water, lemon juice and honey in a small bowl.
Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the bottom. Add tofu and cook on one side until brown and crusty, 4 to 5 minutes; flip and cook for another 3 minutes. Add the honey mixture to the pan (it will bubble up and evaporate very quickly) and shake to coat the tofu. Serve immediately, sprinkled with the toasted pine nuts.
Tip:
To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.
Source: Eating Well
Labels:
healthy meals
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